Overcome your dairy cheese addiction with these alternatives.
Think you're not eating that much cheese? Most of us don't even notice how much cheese we consume, but it's everywhere -- in our breakfast sandwiches, salads, burritos, and more. To cut back on the saturated fat and sodium, give these five deliciously healthy alternatives a try. You'll get the texture and flavor you crave, without any of the unwelcomed side-effects.
With avocado you get the same creamy texture that comes from melted cheese but without the unwelcome sodium and saturated fat. You can smear avocado on a freshly toasted slice of bread, mix it into your pasta, add it to your favorite sandwich, or blend it into a sauce – the options are endless.
More: 50 Ways to Use Avocados