Give one of these one-minute, equipment-free workouts a try when you’re pressed for time.
No time to work out? Luckily for you, short bouts of exercise can be as effective as a long gym session. We’ve gathered together five moves that will get your heart rate going, while toning all parts of your body. From mountain climbers to lunges, these moves will work your arms, abs, legs, butt, and shoulders. Do each move for one minute, and you’ll be sure to feel the burn the day after. No excuses: Just five minutes and your living room floor is all you need to break a sweat and blast calories.
Abs: Mountain Climbers
Mountain climbers are beneficial in multiple ways — they engage most muscles, boost fat burning into full gear, and improve body strength and stability. Get into a plank position and raise your right knee to as close to your chest as possible. Return back to plank and do the same with your left knee. Keep alternating for 1 minute to challenge your core muscles and develop those summer abs.