Give one of these one-minute, equipment-free workouts a try when you’re pressed for time.
No time to work out? Luckily for you, short bouts of exercise can be as effective as a long gym session. We’ve gathered together five moves that will get your heart rate going, while toning all parts of your body. From mountain climbers to lunges, these moves will work your arms, abs, legs, butt, and shoulders. Do each move for one minute, and you’ll be sure to feel the burn the day after. No excuses: Just five minutes and your living room floor is all you need to break a sweat and blast calories.
Butt: Squat With a Kick-Back
Stand with your feet shoulders apart, and sit back into a squat — make sure your knees don’t go beyond your toes. As you return back to standing position, extend your left leg straight behind you and extend your arms forwards. Return to squat and repeat the leg extension move on the other side. Make sure to squeeze your glutes tight during the kick-backs to shape a toned butt.