Main Menu

      • .

        • Health Profile
        • Recipe Box
        • Settings
        • + Sign Out
      • My Profile

        • Sign In
        • Forgot Password
        • Create Account
  • More
      • Sections

        • Episodes
        • Recipes
        • Books
        • Blog
      • Features

        • Refresh and Renew You
        • Smart Skin
        • Return to Regularity
        • Ultimate Guide to Good Fats
        • Dr. Oz's Health Report Card
        • New Uses for Everyday Things
      • Other

        • AskMD
        • Be On The Show
        • Clinicians' Corner
        • Get Tickets
        • Giveaways
        • Trusted Partners
        • More Topics

        How to Rejuvenate Your Health

        Assess Your Health

        Quiz: What’s Your Calorie Type?

  • The Dr. Oz Show
    The Dr. Oz Show
    • Episodes
    • Recipes
    • Topics
        • Features

        • Refresh and Renew You
        • Smart Skin
        • Return to Regularity
        • Ultimate Guide to Good Fats
        • Dr. Oz's Health Report Card
        • New Uses for Everyday Things
        • Topics

        • Addiction
        • Allergy
        • Alternative Health
        • Anti-Aging
        • Back Pain
        • Beauty
        • Breast Cancer
        • Cancer
        • Cold & Flu
        • Diet & Weight Loss
        • Digestion
        • Eye Care
        • Family Health
        • Fitness
        • Hair Care
        • Heart Health
        • Home
        • Mental Health
        • Nutrition
        • Rejuvenate
        • Sex & Relationships
        • Sleep
        • Stress
        • Wellness
    • More
        • Sections

          • Episodes
          • Recipes
          • Books
          • Blog
        • Features

          • Refresh and Renew You
          • Smart Skin
          • Return to Regularity
          • Ultimate Guide to Good Fats
          • Dr. Oz's Health Report Card
          • New Uses for Everyday Things
        • Other

          • AskMD
          • Be On The Show
          • Clinicians' Corner
          • Get Tickets
          • Giveaways
          • Trusted Partners
          • More Topics

          How to Rejuvenate Your Health

          Assess Your Health

          Quiz: What’s Your Calorie Type?

    See Oz Live

    • Be on the show
    • Get Tickets

    On TV in New York, NY

    Edit Your Tune-In Location

    Follow Oz

    Sign up for the daily newsletter

    • LoginMy
      Profile
    • Login

      • Health Profile
      • Recipe Box
      • Settings
      • + Sign Out
    • My Profile

      • Sign In
      • Forgot Password
      • Create Account
    More Oz:
    • Dr. Oz Magazine
    • Oz Blog
    • Trusted Partners
    Watch Oz // Check Listings
    • Listings
    • Be on the show
    • Get Tickets

    See Oz Live

    • Be on the show
    • Get Tickets

    On TV in New York, NY

    Edit Your Location

    Sponsored By

    5 Fat-Fighting Foods Every Diet Needs

    Posted on 10/04/2017
    Comments
    Start Slideshow

    These days, the health and wellness world is flooded with a wide array of different diets to choose from. The Paleo diet, vegan diet, Mediterranean diet, DASH diet, and others all offer benefits, but it appears there is one unanimous theme in all these healthy eating plans: healthy fats. Here are five fat-fighting foods you can feel good about adding to your diet.

    More: 10 Fat-Burning Foods

    Advertisement
    LEAVE YOUR COMMENT
    • Related GalleriesRelated
    • Latest Stories
    Nutrition

    6 Healthy Foods That Fight Any Craving

    Find out what to eat when your cravings reach a fever pitch.

    Nutrition

    8 Signs of a Vitamin B12 Deficiency

    Find out if you need more of this vitamin in your diet.

    Nutrition

    3 Smoothie Boosters You Need to Try

    These special ingredients will take your smoothie to the next level.

    Nutrition

    This Is What an 1800-Calorie Meal Plan Looks Like

    Use this guide to get started today.

    Nutrition

    9 Benefits of Ginger

    Find out how this magic spice can improve your life.

    Nutrition

    5 Reasons to Add Cod Liver Oil to Your Diet

    A registered dietitian reveals why this fish oil stands out from the pack.


    Powered by Sharecare

    TODAY’S TOP STORIES

    • The Voice Surgeon to the Stars
    • Nigella Lawson's Favorite New Ingredients
    • 5 Ways to Spring Clean Your Diet
    • 7 Time-Saving Kitchen Hacks
    • Why You Need to Take Care of Your Neck
    • Digital Exclusive: How to Take Care of Your Face and Neck
    • Tickets
    • Giveaways
    • Clinicians' Corner
    • Contact
    • Advertise
    • Press
    • HealthCorps®
    • FAQs
    • Terms
    • DoctorOz.com
    • The Oz Blog
    • AskMD
    • Sharecare

    This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. | © 2018 Harpo, Inc., All Rights Reserved | Terms | Privacy