This trendy ingredient is popular for a reason. Delicious on toast, mashed into guacamole, sliced on top of a bean burger, or even blended into a smoothie, avocados are delightfully creamy and smooth. Along with the taste and texture benefits, avocados are also full of monounsaturated fatty acids, vitamins, and minerals. Have a sweet tooth? You can use avocado as a substitute for butter, oil, and even eggs when you bake.
More: Healthy Avocado Recipes