5 Food Combos to Winterize Your Diet

Get through the season without so much as a sniffle with these superfood formulas.

5 Food Combos to Winterize Your Diet

It's easy to turn to carb-heavy comfort food as the temperature drops, but those will only leave you feeling unsatisfied and sluggish. Instead, power up your diet with these superfood combos that will boost your immune system and keep your waistline intact through the cold and blustery months ahead.

Mushrooms + Eggs

Make up for dreary mornings and the lack of vitamin D from the sun by getting it through your breakfast. Mushrooms and egg yolk are both great sources of vitamin D. Make this awesome omelette to help to build your bones and sharpen your brain.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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