5 Healthy Back Hacks

Relieve pain and support your back with these simple strategies.

5 Healthy Back Hacks

In a recent study, approximately one-fourth of all Americans reported having lower back pain at least once within the last three months. The sooner you pay attention to the state of your back, the more you can do to lessen or ward off back, neck, or shoulder pain. To get you back on your feet, chiropractor Dr. Steven Shoshany shared the easy ways you can protect your back before it’s too late.

More: Quiz: What Kind of Back Pain Do You Have?


Get Active

Lifting weights and doing resistance moves like glute bridges, planks, and squats can increase muscle strength and support your body’s full range of motion. Exercises such as yoga can help with mobility. Combining both types of exercise within your regular workout regimen can reduce your chances of getting injured or experiencing back pain.

Watch: 5 Simple Yoga Moves to Ease Your Pain

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