Make a stop at the canned goods aisle to pick up this delicious ingredient.
While popular opinion suggests that eating a fruit or vegetable in its natural form is almost always more beneficial than eating the canned variety, when it comes to this vegetable, you can safely enjoy the canned kind without losing out on any vitamins or nutrients. When shopping for canned pumpkin, be sure to look at the nutritional label to rule out any added salt or sugar. A good bet when it comes to canned pumpkin is checking for "100 percent pumpkin" on the label. Avoid things like pumpkin pie mix or pumpkin spice mix because those can be loaded with chemicals and calories. Wondering why this vegetable comes so highly recommended? Here are five major benefits.
Canned pumpkin has four grams of fiber per serving, so you can enjoy it on its own or blended into your smoothie, oatmeal, cookies, or sneak it into your favorite mac and cheese recipe. The beauty of a high fiber diet is it keeps you regular, keeps you fuller longer, and can help control your blood sugar levels. If you are looking to lose weight, adding pumpkin to your diet may just be the ticket.