Make a stop at the canned goods aisle to pick up this delicious ingredient.
While popular opinion suggests that eating a fruit or vegetable in its natural form is almost always more beneficial than eating the canned variety, when it comes to this vegetable, you can safely enjoy the canned kind without losing out on any vitamins or nutrients. When shopping for canned pumpkin, be sure to look at the nutritional label to rule out any added salt or sugar. A good bet when it comes to canned pumpkin is checking for "100 percent pumpkin" on the label. Avoid things like pumpkin pie mix or pumpkin spice mix because those can be loaded with chemicals and calories. Wondering why this vegetable comes so highly recommended? Here are five major benefits.
High in Magnesium
Pumpkin in all its forms is a great source of magnesium. Magnesium is beneficial because it plays a role in the physiological functions of the brain, heart, and muscles. Some experts suggest that it may also help improve sleep quality, fight depression, and reduce the risk of disease. While pumpkin seeds are the most concentrated source, with half a cup offering you your daily dose, the canned variety offers a generous amount of magnesium as well.
More: Magnesium Grocery List