Make a stop at the canned goods aisle to pick up this delicious ingredient.
While popular opinion suggests that eating a fruit or vegetable in its natural form is almost always more beneficial than eating the canned variety, when it comes to this vegetable, you can safely enjoy the canned kind without losing out on any vitamins or nutrients. When shopping for canned pumpkin, be sure to look at the nutritional label to rule out any added salt or sugar. A good bet when it comes to canned pumpkin is checking for "100 percent pumpkin" on the label. Avoid things like pumpkin pie mix or pumpkin spice mix because those can be loaded with chemicals and calories. Wondering why this vegetable comes so highly recommended? Here are five major benefits.
One of the best aspects of canned pumpkin is its versatility. Whether you prefer savory or sweet dishes, this vegetable offers a lot of flexibility in the kitchen. Muffins, soup bread, butter, hummus, cookies, oatmeal, mac and cheese, smoothies, and even lasagna can all benefit from a pumpkin twist. If you love getting creative with healthy recipes you will find endless inspiration here.