Those who choose plant-based dining aren’t stuck with just fruits and vegetables. Look for these 5 plant-derived foods in the other aisles.
Adopting a diet that’s high in plant-based foods is a great way to help make sure you’re getting the nutrients, minerals and good fats your body needs. But don’t limit yourself to just the produce aisle. Cover every inch of the grocery store to add these plant-based foods to your shopping cart.
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From salad to steak to stir-fry, most cooking requires a bit of oil, and plant-based options like canola, soybean, and nut oils are your best bet. Plant-based oils contain mono- and polyunsaturated fats and omega-3 fatty acids, and when these good fats replace similar amounts of saturated fat in your diet, they can reduce the risk of heart disease. Good fats are also a source of energy.