5 Portable, Protein-Packed Snacks

Don’t let a busy schedule put a wrench into your healthy eating habits. Grab one of these easy, protein-filled snacks for when you have to eat on the run.

5 Portable, Protein-Packed Snacks

Whether you want to increase your energy, shed a few pounds, or satisfy your hunger in between meals, harnessing the power of protein may be the solution for you. Protein not only helps build muscle and repair tissue, but it is also a great ingredient to include in your weight-loss program. Proteins satiate your hunger in between meals, preventing you from consuming more calories than you need to.

Check out these protein-packed snacks that are delicious, healthy, and will prevent you from going back for seconds to help you maintain your diet.


Iced Protein Latte

Instead of going to the nearest coffee shop to get a sugary, empty calorie-filled sip, give this iced protein latte recipe a try. It’s free of refined sugar and will help give you an energy boost. Plus almond milk and vanilla protein powder help to keep you feeling satiated. Make this morning or afternoon for an easy, sweet snack. Get the recipe here.

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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