5 Savory Oatmeal Toppings

Give your routine oatmeal a major makeover.

5 Savory Oatmeal Toppings

By Reina Berger

Oatmeal is often considered the ultimate nutritious breakfast food. Packed with calcium, potassium, and heart-healthy fiber, oats score major points in the health department and keep you feeling full and satisfied all morning long. While sweet toppings like fresh fruit, brown sugar, and raisins are typically par for the course, there’s something to be said for switching to the savory side. If you want to give your staple breakfast a makeover, check out these outside-the-box toppings for inspiration.

More: The 21-Day Weight Loss Breakthrough Diet Oatmeal


If it bums you out that your oatmeal is lacking in protein, eggs are a delicious solution to your problem. Along with fueling your muscles and keeping you even fuller for longer, you will also get a more creamy, buttery final product thanks to the delicious and vitamin-packed yolks. The beauty of eggs is how they can blend in so seamlessly and unassumingly, so that you can go in a thousand different directions with the rest of your toppings.

More: The Best-Kept Egg Secrets and Tricks

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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