Get relief for this painful condition.
Hemorrhoids are exceedingly common and are estimated to affect up to 23 million Americans. While symptoms vary, the unifying theme is that they’re embarrassing and bothersome. Looking for relief? Here are some solutions to help.
Solution 1: Up Your Fiber
Constipation is a major cause of hemorrhoids. As hard stool makes its way down the anal canal, it irritates and damages the surrounding sensitive blood vessels. Adding more fiber to your diet will soften up your stools, helping to decrease irritation.