Learn about strength training and find out why you should add it to your exercise routine.
By Toni Gasparis
Strength training is any sort of exercise done against resistance that aims to strengthen your muscles. You can do this form of exercise with body weight such as pushups and crunches, freestanding weights like dumbbells or a barbell, with weight machines or with elastic bands. Many people avoid strength training because they are skeptical about its effectiveness, or concerned it’ll make them bulk up and gain weight. Have your biggest doubts and questions answered here and learn why you should reconsider strength training, here.
“Strength training is only for younger people.”
While younger people may be stronger, strength training helps adults of all ages. Forming an exercise and strength training habit at a younger age is good, but it’s never too late to start improving your health! In fact, older people may benefit more from strength training. Strength training can slow the loss of bone mass and muscle mass with age, instead acting as a way to preserve optimal functioning in everyday life and activities.
Watch: Biggest Health Myths