5 Surprising Foods That Contain Caffeine

Coffee and tea aren't the only caffeine culprits out there.

5 Surprising Foods That Contain Caffeine

By Reina Berger

Ever notice your heart racing and your hands shaking even when you haven't consumed any coffee or tea? Caffeine is sneaking up in all sorts of surprising places these days. If you want to avoid an unwanted buzz, check out our list of the top five surprising foods that have caffeine in them. Too much caffeine can cause anxiety, increased thirst, insomnia, fevers, headaches, irregular heartbeats, and difficulty breathing. Keep this list handy to steer clear of any health problems and ensure your caffeine consumption stays under control.


More: The 7-Day Caffeine Detox

Chocolate

While you may be enjoying a piece of chocolate purely to satisfy your sweet tooth, you may also get a secret hit of caffeine in the process. The darker the chocolate, the more caffeine it tends to have, so keep that in mind when you choose your next treat. For example, there are 43 milligrams of caffeine per 100 grams of dark chocolate, and 14 milligrams of caffeine per 100 grams of some milk chocolate candies.

More: Quiz: Do You Need a Caffeine Detox?

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

Keep Reading Show less