Coffee and tea aren't the only caffeine culprits out there.
By Reina Berger
Ever notice your heart racing and your hands shaking even when you haven't consumed any coffee or tea? Caffeine is sneaking up in all sorts of surprising places these days. If you want to avoid an unwanted buzz, check out our list of the top five surprising foods that have caffeine in them. Too much caffeine can cause anxiety, increased thirst, insomnia, fevers, headaches, irregular heartbeats, and difficulty breathing. Keep this list handy to steer clear of any health problems and ensure your caffeine consumption stays under control.
More: The 7-Day Caffeine Detox
We turn to pain medication to rid us of aches and pains but in the process may also be getting a caffeine buzz. If you have a headache or menstrual pain, take a closer look at your pain medication and you may find a hefty amount of caffeine in each pill. Most brands have as much as 60-65 milligrams of caffeine per tablet. Planning to pair your pain medication with several cups of coffee? Make sure you’re not overdoing it by checking the label first.