5 Surprising Foods That Contain Caffeine

Coffee and tea aren't the only caffeine culprits out there.

5 Surprising Foods That Contain Caffeine

By Reina Berger

Ever notice your heart racing and your hands shaking even when you haven't consumed any coffee or tea? Caffeine is sneaking up in all sorts of surprising places these days. If you want to avoid an unwanted buzz, check out our list of the top five surprising foods that have caffeine in them. Too much caffeine can cause anxiety, increased thirst, insomnia, fevers, headaches, irregular heartbeats, and difficulty breathing. Keep this list handy to steer clear of any health problems and ensure your caffeine consumption stays under control.


More: The 7-Day Caffeine Detox

Protein Bars

Protein bars are usually synonymous with on-the-go snacking but this healthy treat can also pack a caffeine wallop. Depending on the brand and the flavor, you may be adding a good dose of caffeine to your daily diet without even realizing it. If you see the word ‘energy’ on your protein bar packaging, that’s a good sign that it will give you quite a jolt. Depending on the brand, you may find as much as 50 milligrams of caffeine per bar.

More: Dr. Oz's Guide to Caffeine Safety

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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