5 Surprising Reasons You Can’t Lose Weight

Find out which common, but unhealthy habits are packing on the pounds and how to break them.

Make a Date

Have you been trying to lose weight but aren’t seeing any results? This could be the result of an unsuspecting habit that’s keeping you fat. Find out which common, but unhealthy habits are packing on the pounds and how to break them.

You Serve Meals Family-Style

You Serve Meals Family-Style

Research shows that people eat more when food is served from the table. Make your meal at the stovetop and bring it to the table to eat 19% less than you might in a family-style eating arrangement.

3 Ways to Boost Your Morning Coffee Without the Calories

How many cups do you drink?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!