5 Ways to Lose Weight With Hot Sauce

Learn how to shed pounds with this condiment.

5 Ways to Lose Weight With Hot Sauce

Hot sauce sales are growing by the minute and it seems like the spicy condiment trend is here to stay. Along with adding a lot of flavor and heat to any meal, it turns out that hot sauce may also help you lose weight. Want to add this ingredient to your diet? Find out how with the help of food journalist Mark Schatzker.

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Swap Out Your Condiments

As tempting as it is to toss some ketchup or mayo on a sandwich, scrambled eggs, or countless other dishes, the calories can really add up. Instead of dumping on all that fat and sugar, you can make your meal taste better with hot sauce, for zero calories.

Watch: What's Really Inside Your Condiments

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.