Açaí Berries Are Loaded With Antioxidants
These berries, similar to grapes, contain a lot of antioxidants and heart-healthy fats. One hundred grams of acai berries have just 70 calories, 2 grams of sugar, and 15 percent of your recommended daily intake of vitamin A. Although diseases like Alzheimer's and Parkinson's have no cure, research suggests foods rich in antioxidants help aid cognitive function and may lower the risk of these diseases over time, according to Medical News Today.
Recipe to Try: Easy Açaí Berry Vegan Ice Cream