Feeling bloated, crampy, or constipated? You might have fibroids to blame.
Affecting up to 80% of women, fibroids impact thousands of us every day. Luckily, with the right means of prevention, you can live a fibroids-free life. Check out these all-natural tips to find out how to prevent and fight this condition once and for all.
Eat Foods That Lower Estrogen and Reduce Weight
By keeping your weight in a healthy range and eating a plant-based, lean protein diet, you can help significantly prevent fibroids. Since high-fat foods increase estrogen and fuel fibroids, it’s a good idea to cut out those items and make healthier choices to get this condition under control.