Organize your life and improve your mental health with a journal.
By Toni Gasparis
A Bullet Journal©, created by Ryder Carroll, is a mix between a to-do list, a calendar, and a diary. This craft-based journal has become a huge lifestyle trend as an organized and efficient way to track your progress, plan your life, and assist with your mental health. If you're thinking about bullet journaling, use these tips and tricks to get you started.
Jot Down Your Thoughts
The great thing about journals is that they can be used for many purposes. While one page may have your to-do list, you may want to consider using the opposite page to let out your thoughts from the day. This can be in a traditional diary-format sense or it can be achieved with words and random thoughts -- get creative in the way you express yourself! Getting out your thoughts on paper can be very therapeutic and even improve your mental health.