6 Delicious and Healthy Veggie Pizza Crusts

Pizza doesn’t always have to be fattening. Get some guilt-free options here!

6 Delicious and Healthy Veggie Pizza Crusts

By Toni Gasparis

Two slices of pizza from your local pizzeria is about 450 calories — and that’s without any excess toppings! It would take you 83 minutes of walking or 43 minutes of running just to burn off those two slices. But there is a way to have your pizza and eat it too! By subbing out the most calorie-filled part — the crust — with healthier alternatives, you can enjoy delicious, guilt-free pizza.


Eggplant

Eggplants are low in calories but high in nutrients — one eggplant is only 136 calories and is packed with potassium and vitamins C and B6. Make mini pizzas by slicing the eggplant into two inch pieces and baking at 350°F until they are soft. Then, add on tomato sauce and cheese and bake again until the cheese is melted.

Watch: How to Make a Grilled Eggplant Sandwich

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Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

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