6 Instant Moments of Zen

Transform your life and your health with these easy ways to find Zen.

6 Instant Moments of Zen

Zen is a way of being and a state of mind. This state of calm involves dropping illusion and seeing things without distortion created by your own thoughts. Here, Andy Puddicombe, a Zen master, teaches you how to harness your Zen every day in five minutes or less to gain peace of mind.

Practice Medi-TEA-tion

Find Zen in your morning by drinking a glass of holy basil tea when you wake up. This tea can help reduce the production of cortisol, which is a stress hormone. Feeling the heat travel throughout your body is a serene feeling in itself and can help you stay present. Prepare your tea the night before by putting out your cup and tea bag on the counter so all you have to do when you wake up is add water.

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