6 Secrets to Eating Less and Feeling Full

Take more control over what you eat with these strategies from Brian Wansink, author of Slim by Design, professor and director of the Cornell Food and Brand Lab at Cornell University. His easy-to-follow blueprint will help you eat less while still feeling full.

6 Secrets to Eating Less and Feeling Full

Take more control over what you eat with these strategies from Brian Wansink, author of Slim by Design, professor and director of the Cornell Food and Brand Lab at Cornell University. His easy-to-follow blueprint will help you eat less while still feeling full.

Clear Out the Fat Kitchen

There are three foods on the counters of a “fat kitchen.” If you have any of the following culprits, throw them out:

  • Potato chips: If you have them in your house, you’re more likely to weigh 9 more pounds than someone who doesn’t.
  • Breakfast cereal: If you have this in your pantry, you’re more likely to weigh 21 pounds more than someone who doesn’t.
  • Soda: If you have this in your refrigerator, you’re more likely to weigh 25 pounds more than someone who doesn’t.

J&J Vaccine and Blood Clots: What to Know If You Already Got the Shot

Six cases of cerebral venous sinus thrombosis have been reported among the 6.8 million people who received the J&J vaccine.

After the Johnson & Johnson vaccine was associated with cases of "rare and severe" blood clots, the U.S. government recommended officials pause giving the shot. But nearly 7 million people have already received the vaccine. So the news has a lot of people wondering if they should be concerned and what they need to look for.

The short answer: "Don't panic."

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