6 Secrets to Eating Less and Feeling Full

Take more control over what you eat with these strategies from Brian Wansink, author of Slim by Design, professor and director of the Cornell Food and Brand Lab at Cornell University. His easy-to-follow blueprint will help you eat less while still feeling full.

6 Secrets to Eating Less and Feeling Full

Take more control over what you eat with these strategies from Brian Wansink, author of Slim by Design, professor and director of the Cornell Food and Brand Lab at Cornell University. His easy-to-follow blueprint will help you eat less while still feeling full.

Clear Out the Fat Kitchen

There are three foods on the counters of a “fat kitchen.” If you have any of the following culprits, throw them out:

  • Potato chips: If you have them in your house, you’re more likely to weigh 9 more pounds than someone who doesn’t.
  • Breakfast cereal: If you have this in your pantry, you’re more likely to weigh 21 pounds more than someone who doesn’t.
  • Soda: If you have this in your refrigerator, you’re more likely to weigh 25 pounds more than someone who doesn’t.

Here's Why Your Heartburn Just Won't Go Away

Dr. Oz viewer Rose wants some help!

Dr. Oz talks to viewer Rose, who says her heartburn never seems to go away even after taking antacids. Watch the video below to see what could be giving Rose such bad heartburn (food, activities) and what she can do to help get rid of it.