Get a Good Night's Sleep
Yes, it seems obvious, but it’s the first step. Just as we make time for working out or preparing healthy meals, we need to make time for sleep – perhaps even more so because all the processes your body completes while you sleep, such as memory consolidation. Even more than just making you feel less tired, a good night’s sleep will help you get up and feel good in the morning because it is linked to lower stress levels and a more positive mood overall.
Watch: Take the Sleep Score Quiz