The term "metabolism" refers to a series of chemical reactions in your cells that convert what you eat into fuel for your body. The faster your metabolism, the more calories you'll burn. Although genetics influences your metabolism speed, you can help rev it up with certain exercises and lifestyle changes. With the help of fitness writer and nutritionist SJ McShane, here are six easy ways to burn calories so you can achieve your weight loss goals.
Love your body's largest organ with these skin strategies.