6 Ways to Kick Your Junk Food Habit

Start eating healthier with these practical strategies.

6 Ways to Kick Your Junk Food Habit

Sweet, salty, greasy junk food can be hard to quit, but it’s not an impossible feat. With just a few habit tweaks, you can be on the fast track to kicking junk food out of your diet. Try these strategies today to get on track for a healthier tomorrow.

More: Join the "Say No to Junk Food" Challenge

Food Prep

Whipping up a delicious healthy meal can be laborsome when you don’t have the time or the ingredients to throw something together. This is usually when we make a trip to grab fast food or pick up a phone to order a pizza. However, if you prep a week’s worth of healthy meals on the weekend, a nutritious dinner will be waiting for you when you’re in a bind and you won’t have to resort to a greasy or cheesy meal.

More: Join the "Say No to Junk Food" Challenge

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

Keep Reading Show less