6 Ways to Kick Your Junk Food Habit

Start eating healthier with these practical strategies.

6 Ways to Kick Your Junk Food Habit

Sweet, salty, greasy junk food can be hard to quit, but it’s not an impossible feat. With just a few habit tweaks, you can be on the fast track to kicking junk food out of your diet. Try these strategies today to get on track for a healthier tomorrow.

More: Join the "Say No to Junk Food" Challenge


Food Prep

Whipping up a delicious healthy meal can be laborsome when you don’t have the time or the ingredients to throw something together. This is usually when we make a trip to grab fast food or pick up a phone to order a pizza. However, if you prep a week’s worth of healthy meals on the weekend, a nutritious dinner will be waiting for you when you’re in a bind and you won’t have to resort to a greasy or cheesy meal.

More: Join the "Say No to Junk Food" Challenge

5 Kitchen Hacks That Will Change the Way You Cook

Kristopher Juniel, TikTok-er and host of "Problem Solved," has the quick tricks to solve your worst kitchen problems

You know that little thing that drives you crazy in the kitchen? There's a hack for that! Kristopher Juniel, TikTok-er and host of "Problem Solved" from USA Today, has all the simple and quick tricks to solve your worst kitchen problems: from chopping onions and microwaving food to dropping a glass on the floor.

COLD SPOTS IN MICROWAVED FOOD

It's everyone's worst nightmare: the dreaded cold spot after microwaving food. So what's the solution?

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