These small, easy changes to your lifestyle can help you reap big health rewards towards your longevity!
You don’t need to go far out of your way to help improve your heart health and brain function. In fact, the following quick and easy tips can help you get onto the road of longevity!
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You Really Are What You Eat
Everyone's brain shrinks as they get older, but a recent study published in the journal Neurology found that people in their mid-70s who ate a Mediterranean-style diet lost less brain mass than people who ate a diet more typical of their native Scotland. Previous research has linked the same diet to a reduced risk of heart disease, stroke and some cancers.
So be sure to grab olive oil, nuts, and fresh salads and vegetables during your next visit to the supermarket.