Next time you go for a jog, bring your phone along for a better workout.
There are plenty of helpful apps available for runners at any experience level. New runners can benefit from programs, which help them ramp up their routine. Experienced runners can use apps to track running routes, mileage, calories burned, and more. And every runner, from the slowest jogger to the speediest sprinter, is sure to appreciate tunes to accompany the workout. Check out some of our very favorite running apps.
Couch to 5K (beginners)
Did you spend a lot of time this winter binging shows while cozily ensconced on the couch? It can be a hard adjustment from dedicated couch time to running your first 5K race. That’s where Couch to 5K comes in, with a run-walk program that eases you into running, so you can avoid injuries or burning yourself by running too fast, too hard in the early days. By the end of the nine week cycle, even devoted couch potatoes will be ready to run 5K. Couch to 5K is available for iOs and Android.