While staying on top of your skincare regimen is always a good idea, if you want to look and feel your best, it has to start from within. By drinking plenty of water, eating lots of fresh produce, getting enough sleep, and exercising on a regular basis, you can stay healthy and gain a glowing complexion at the same time. Wondering which foods are worth avoiding on your quest to younger-looking skin? We spoke to Rachel Swanson, MS, RD, LDN, who uncovered seven major offenders.
Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!