Fight back against period cramps with these PMS-friendly foods.
While you might immediately reach for over-the-counter pain relievers or a hot water bottle to alleviate period cramps, your diet plays a large role in how your body fights pain before and during your period. No matter how intense the symptoms, good nutrition can help alleviate cramps, increase your energy levels, and make you healthier overall. So skip the salty foods, cut back on caffeine, and reach for these cramp-friendly foods instead.
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Some athletes eat a banana after exercising to stop muscle cramps from settling in the next day. The same is true for menstrual cramps; too little potassium can cause muscle cramping, so eat a banana before or during your cycle to avoid cramps. Bananas are rich in vitamin B6 and potassium, which can also stop you from retaining water and feeling bloated.
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