Fight back against period cramps with these PMS-friendly foods.
While you might immediately reach for over-the-counter pain relievers or a hot water bottle to alleviate period cramps, your diet plays a large role in how your body fights pain before and during your period. No matter how intense the symptoms, good nutrition can help alleviate cramps, increase your energy levels, and make you healthier overall. So skip the salty foods, cut back on caffeine, and reach for these cramp-friendly foods instead.
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Green Tea and Chamomile Tea
While coffee can be a great source of antioxidants, since it can make you anxious and retain water, you should ideally skip the cup of joe replace it with tea. Different types of tea can help with different PMS symptoms, especially cramping. Green tea and chamomile tea increase glycine levels in your body, which act as a natural muscle relaxant. Drinking this tea relaxes the uterus, thus relieving cramps.
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