7 Foods To Help Cure Period Cramps

Fight back against period cramps with these PMS-friendly foods.

7 Foods To Help Cure Period Cramps

While you might immediately reach for over-the-counter pain relievers or a hot water bottle to alleviate period cramps, your diet plays a large role in how your body fights pain before and during your period. No matter how intense the symptoms, good nutrition can help alleviate cramps, increase your energy levels, and make you healthier overall. So skip the salty foods, cut back on caffeine, and reach for these cramp-friendly foods instead.

More: 7 Tasty Salt Substitutes

Natural Herbs

Some herbs like cramp bark and black haw have been used as traditional folk remedies to reduce uterus contractions and help with other menstrual issues. Boil these herbs into a therapeutic tea to take advantage of their healing properties. You can also chew on more common household herbs like basil and parsley for relief, which have also been shown to help with cramping.

More: 6 Summer Herbs and Spices

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.