Fight back against period cramps with these PMS-friendly foods.
While you might immediately reach for over-the-counter pain relievers or a hot water bottle to alleviate period cramps, your diet plays a large role in how your body fights pain before and during your period. No matter how intense the symptoms, good nutrition can help alleviate cramps, increase your energy levels, and make you healthier overall. So skip the salty foods, cut back on caffeine, and reach for these cramp-friendly foods instead.
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Some herbs like cramp bark and black haw have been used as traditional folk remedies to reduce uterus contractions and help with other menstrual issues. Boil these herbs into a therapeutic tea to take advantage of their healing properties. You can also chew on more common household herbs like basil and parsley for relief, which have also been shown to help with cramping.