Fight back against period cramps with these PMS-friendly foods.
While you might immediately reach for over-the-counter pain relievers or a hot water bottle to alleviate period cramps, your diet plays a large role in how your body fights pain before and during your period. No matter how intense the symptoms, good nutrition can help alleviate cramps, increase your energy levels, and make you healthier overall. So skip the salty foods, cut back on caffeine, and reach for these cramp-friendly foods instead.
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Spinach and Kale
Dark, leafy greens are great for when you have your period. Both spinach and kale are full of calcium, vitamins A, C, B6, and E; and the minerals calcium, potassium, and magnesium, several nutrients known to decrease the severity of PMS symptoms. Their anti-inflammatory qualities and dietary fiber can help with cramps during your period, not to mention regulate your estrogen levels. Try blending it into a smoothie with some antioxidant-packed berries and almond milk.