Fight back against period cramps with these PMS-friendly foods.
While you might immediately reach for over-the-counter pain relievers or a hot water bottle to alleviate period cramps, your diet plays a large role in how your body fights pain before and during your period. No matter how intense the symptoms, good nutrition can help alleviate cramps, increase your energy levels, and make you healthier overall. So skip the salty foods, cut back on caffeine, and reach for these cramp-friendly foods instead.
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While milk products are often known to trigger inflammation, an 8-ounce cup of fat-free or greek yogurt is an excellent source of calcium, often delivering 25% or more of your daily requirement. Calcium-rich foods an absolute must for women with PMS, and eating a diet with calcium-rich dairy products, especially those with added vitamin D, is shown to lower the risk for developing PMS symptoms like cramping.
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