Learn how to ditch carbs without missing them.
Are you tired, hungry, and moody while on a low-carb diet? There’s no need to feel miserable — carbohydrates are the most misunderstood aspect of healthy eating. Eating low carb shouldn’t sabotage your weight loss goals or deplete your energy, you just have to use the right approach! Here are the seven best low-carb hacks to try you can say goodbye without missing them.
Avoid Liquid Carbs
Try giving up traditional sodas by switching to carbonated, naturally flavored water. Stay away from packaged fruit juices, as most of them are loaded with added sugars, which pack on more carbs. If you want natural fruit juice, blend your own smoothies or buy freshly squeezed juice from a supermarket. Watch out for cocktail hour too - there are tons of rapidly digestible carbs in beer and sugary mixed drinks.