Learn how to ditch carbs without missing them.
Are you tired, hungry, and moody while on a low-carb diet? There’s no need to feel miserable — carbohydrates are the most misunderstood aspect of healthy eating. Eating low carb shouldn’t sabotage your weight loss goals or deplete your energy, you just have to use the right approach! Here are the seven best low-carb hacks to try you can say goodbye without missing them.
Avoid the lure of low-fat foods, which contain a sizable amount of calories from sugar. Foods rich in healthy fat like salmon, avocado, olive oil, and nuts are nutritious and help keep you full. Aim for 7-10 grams of fat, which works wonders for triggering that “full” feeling. Keep in mind that there is still a calorie impact (approximately 70-100 calories) with these combinations, but they can prevent you from eating hundreds (or even thousands) of calories later on.