Learn how to ditch carbs without missing them.
Are you tired, hungry, and moody while on a low-carb diet? There’s no need to feel miserable — carbohydrates are the most misunderstood aspect of healthy eating. Eating low carb shouldn’t sabotage your weight loss goals or deplete your energy, you just have to use the right approach! Here are the seven best low-carb hacks to try you can say goodbye without missing them.
Eat Carbs Earlier
If you're going to eat carbs, try to eat most of them earlier in the day since that’s when you need the most energy, and when your body burns the most fuel. Having breakfast with most of your daily carb intake is very important, as your body is in a fasting state from sleeping. Some great options for breakfast carbs include steel cut oats, granola, or even a bit of fruit. If you load up on carbs in the morning, remember to eat a double portion of veggies with lean protein for your dinner.