Learn how to ditch carbs without missing them.
Are you tired, hungry, and moody while on a low-carb diet? There’s no need to feel miserable — carbohydrates are the most misunderstood aspect of healthy eating. Eating low carb shouldn’t sabotage your weight loss goals or deplete your energy, you just have to use the right approach! Here are the seven best low-carb hacks to try you can say goodbye without missing them.
Baking with flour alternatives, like coconut or almond flour, can make you feel like you’re still eating bread but with fewer carbs. Coconut flour is also high in fiber, has protein, and has more complex carbs than white flour. Almond flour is also a great option, as it also offers more protein, healthy fat, and vitamin E than white flour. However, if you want a consistency similar to white flour in your baked goods, spelt flour is a great option, as it creates a fluffy, light texture but with fewer calories.
More: White Flour Swap Recipes