Prep Your Breakfast
Carolina Bermudez is used to early mornings as the host of iHeartRadio. One tip she recommends for busy days is making breakfast the night before. She preps for the first meal of the day by adding two eggs, spinach, ham, onions, and cheese in a mason jar and shaking it up. Once it's all mixed together, you just heat it up in the microwave and you have a balanced breakfast ready in seconds.