7 Surprising Sources of Dairy

Why trying to avoid dairy may be harder than it seems.

7 Surprising Sources of Dairy

Whether you’re lactose intolerant or trying to determine if you might have a dairy allergy, cutting out milk products means saying goodbye to delicious cheeses and creamy yogurt. Unfortunately, just getting rid of the obvious things may not be enough. Here are some foods that you never would have guessed contain dairy.


Breads of all kinds often contain milk products, especially processed, store-bought breads and any ready-mix bread mixes. Even yeast breads, which don’t usually include dairy, may be made on buttered pans or have been brushed with butter to give them that beautiful crust. Check the ingredients or ask the baker if you’re at a bakery.

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