7 Surprising Sources of Dairy

Why trying to avoid dairy may be harder than it seems.

7 Surprising Sources of Dairy

Whether you’re lactose intolerant or trying to determine if you might have a dairy allergy, cutting out milk products means saying goodbye to delicious cheeses and creamy yogurt. Unfortunately, just getting rid of the obvious things may not be enough. Here are some foods that you never would have guessed contain dairy.

Canned Tuna Fish

Canned-tuna companies sometimes use hydrolyzed caseinate to enhance flavor and as food stabilizer to help it keep longer with a more reliable consistency.

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