7 Surprising Sources of Dairy

Why trying to avoid dairy may be harder than it seems.

7 Surprising Sources of Dairy

Whether you’re lactose intolerant or trying to determine if you might have a dairy allergy, cutting out milk products means saying goodbye to delicious cheeses and creamy yogurt. Unfortunately, just getting rid of the obvious things may not be enough. Here are some foods that you never would have guessed contain dairy.

Flavored Foods

While butter flavor sounds like it’s replacing butter rather than using it, there’s often a little dairy present in products that are artificially flavored to taste like butter. The word "butter" on the ingredients list, whether it's natural or artificial, means dairy is present. Other flavored products, especially potato chips, often use dairy derivatives.

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