Why trying to avoid dairy may be harder than it seems.
Whether you’re lactose intolerant or trying to determine if you might have a dairy allergy, cutting out milk products means saying goodbye to delicious cheeses and creamy yogurt. Unfortunately, just getting rid of the obvious things may not be enough. Here are some foods that you never would have guessed contain dairy.
Whey protein is the centerpiece of most protein bars. Even when the only “protein” ingredient you see is from soy; casein, lactose and milk powder may all be present. For some protein bar recommendations, check out this buying guide.