7 Surprising Sources of Dairy

Why trying to avoid dairy may be harder than it seems.

7 Surprising Sources of Dairy

Whether you’re lactose intolerant or trying to determine if you might have a dairy allergy, cutting out milk products means saying goodbye to delicious cheeses and creamy yogurt. Unfortunately, just getting rid of the obvious things may not be enough. Here are some foods that you never would have guessed contain dairy.

Vegetarian Cheeses

Surprisingly, unless a nondairy cheese is labeled as vegan or dairy-free, it may contain dairy. While based largely on soy, nuts or rice, milk derivatives are sometimes added to increase protein content, enhance flavor and improve consistency.

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