The subject of fat often pops up in everyday conversation. Whether people are gaining or losing it, it is a hot topic. But the understanding of fat isn't as black and white as you may think. There are many things about body fat (like the fact that it's good for your body) that you may not know about but should be aware of in order to live your healthiest life. Fitness expert and co-founder of the Transform App Chris Powell along with family physician and Associate Professor at Rowan University School of Osteopathic Medicine Dr. Jennifer Caudle help bust myths and explain the things you need to know when it comes to your fat.