Strength training is essential to help you get a stronger and leaner body. Improve your workout routine with these seven different crunches. Get more helpful workout moves and fitness tips by downloading the Dr. Oz app.
There are a lot of important things about fat you probably don’t know.
Want to try an efficient total-body workout that you can scale up or down depending on your fitness level? Try PHA training to...
Rev up your slow metabolism to slim down, strengthen, and shape up your body now.
Tired of the same old workout moves? Spice up your fitness routine and challenge yourself with these push-up variations.
Next time you go for a jog, bring your phone along for a better workout.
Learn the causes and solutions of the most common injuries for runners.