Try out some of these exercise videos to get yourself in shape at home or in the office.
By Toni Gasparis
If you find yourself always on the go without enough time to go to the gym and exercise, you are not alone. Luckily, many fitness experts, personal trainers, and even celebrities gave us these Oz-exclusive workouts to help you get fit and lose weight without ever having to step foot in a gym. All you need is an open space in your home or office to begin transforming your life and health.
Billy Blanks Jr.’s Workout to Blast Fat
Working out doesn’t have to be torturous. Add some fun into your routine by blasting some music and dancing along to this cardio hip-hop routine. The key to this workout is the cardio bursts—keeping your heart rate up to burn off calories while you’re dancing.